FROM OLYMPIC GOLD TO SAIL GP, YOUR CAREER HAS BEEN ABOUT PERFORMANCE UNDER PRESSURE. HOW DO YOU STAY CALM WHEN EVERYTHING MOVES SO FAST?
When I was young and a tennis player, I remember I used to choke when the pressure came on in the finals, and I remember the coach said to me, why do you lose this match in the final when you would beat this guy in the 1st round? And I said, it's because I'm nervous. And he said, you shouldn't be nervous. You should be the butterflies that you're feeling, that's not nerves, that's adrenaline. And you should learn to love that feeling, because when you're retired from the sport (he was talking about tennis at this stage).. He said, you're gonna wish you could go back to that moment and feel those butterflies again, because that's the reason you do sport is to be put in those positions and to embrace it. And so that's always stuck with me. That was about when I was 13 years old, and now whenever I do feel that position, whether it was racing for Olympic gold medal, or the America's Cup, or any of these high-pressure situations, I really just try to embrace it. And when I feel those butterflies, or any of my team feel those butterflies, I say, but that's not nerves. That's the reward. That's a reward because of all the hard work you've done to get here. So, whenever I'm in that position now, I sort of hit my teammate and say, let's enjoy this and have fun because this is the moment, these are the moments we started sport to feel this feeling.